Holistic fitness & lifestyle training

My goal is to help you in the long term and sustainably, not only in the area of exercise and proper nutrition, but to change your attitude to your body and mind in general, in holistic way. To teach you to perceive it better, to feel it and to use its potential. Overall, this will steer your lifestyle towards a healthier one.

The workouts with me are based on the principles of developmental kinesiology and functional training, where the basis is the functional center of the body, the centered position of the joints and activation of the inborn movement patterns that we have known since childhood. To straighten the spine, it is necessary to support and activate whole-body muscle chains, including a deep stabilization system. Contrary to the conscious, isolated clenching of the muscles of the body, in which we close more inwardly, there is disharmony because we overload some muscles and use others inadequately, we are breathing harder and then the body doesn´t function properly as a whole. Engaging the core does not deliberately clench the abdominal or back muscles, our body does not work like this! These muscle groups must work together, but thanks to the activation of our central nervous system. Together, we will go on a journey where the front and rear musculature of the torso works together as a whole and in synergy, combined with proper breathing. This is the basis for proper movement, strength and fitness, stability and mobility. But the main one, for our better HEALTH.

I try to treat clients as personalities with different needs and desires. I adapt my approach, as well as individual trainings, to their individual needs and possibilities, especially health restrictions. Client’s health comes first.

I believe today’s modern fitness is about freedom of movement, the desire to learn new things and move on and to better understand your body. Fitness can be both fun and joy of overcoming oneself. Strong will and positive motivation is the basis for long-term development and achievement of dream results.

And what can you expect from working with me?

• Professionalism, individual approach and my know-how that I will gladly give to you (more than 10 years fitness industry experience), motivation and support

• Basic diagnostics – we will find out what is your current condition, health limitations, workload, sports activities, your goals, etc. It also includes professional body diagnostics on the InBody device.

• Depending on the results of the diagnosis, we will set appropriate and realistic goals and the correct exercise methodology to achieve them, stretching, compensating, breathing, regeneration and nutrition as well.

• Objectives can vary and change during cooperation, it is absolutely natural and correct. What I can help you with are: feeling better, losing weight, helping with back and muscle pains and imbalances, strengthening your body, gaining muscle mass, improving condition and endurance, various sport-specific sport goals or exercise during pregnancy and after birth.

• Exercise will gradually improve your body posture, straightening the spine, working on inappropriate movement stereotypes, eliminating back and joint pains. If necessary, we will also set an appropriate compensation exercises, or cooperate with a professional physiotherapist.

• All the time I will watch the correct, quality and functional execution of individual movements and correct body and joint settings

• During the workouts we will use a variety of tools such as TRX, BOSU, ropes, Flowin, fitball, skipping rope, medicine ball, kettlebell, theraband, overball, SM system ropes, rollers and more.

• Of course we will modify your nutrition plan step by step in meaningful and sustainable way to make you healthier and to have more energy.

• You can prepare for overall improvement – physical and mental health, more joy of life, more energy, better performance and above all BETTER HEALTH!

• Moreover the most important thing: I will show you the way how to workout with PLEASURE

I provide fitness coach services in Czech or English. You can find me in the gym Synergy Club Anděl or directly in your company´s offices thanks to my project  ZDRAVÁ FIRMA; or seasonally outdoors in nature (parks, forests, …).

If you are seriously interested in a long-term cooperation, do not hesitate to contact me HERE. I will be happy to help you